{"id":3672,"date":"2019-02-07T15:00:36","date_gmt":"2019-02-07T06:00:36","guid":{"rendered":"https:\/\/www.medicalstation.co.jp\/mism\/?p=3672"},"modified":"2019-02-08T13:13:40","modified_gmt":"2019-02-08T04:13:40","slug":"%e5%af%be%e4%ba%ba%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%82%b1%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%80%80%ef%bd%9epcm%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e3%82%92%e5%8f%97%e8%ac%9b%e3%81%97-5","status":"publish","type":"post","link":"https:\/\/www.medicalstation.co.jp\/mism\/?p=3672","title":{"rendered":"\u5bfe\u4eba\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u2465\u3000\uff5e\u770b\u8b77\u5e2b\uff0a\u53e4\u4e0a\u306e\u5b66\u3073\uff5e"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3311 alignleft\" src=\"https:\/\/www.medicalstation.co.jp\/mism\/wp-content\/uploads\/2018\/08\/WS000000.jpg\" alt=\"\" width=\"100\" height=\"138\" \/><\/p>\n<h4>\uff1c\uff1c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u2460\uff1e\uff1e<\/h4>\n<hr \/>\n<p>\u3054\u7121\u6c99\u6c70\u3092\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002\u30e1\u30c7\u30a3\u30ab\u30eb\u4e8b\u696d\u90e8\u55b6\u696d\u306e\u53e4\u4e0a\u3067\u3059\u3002<\/p>\n<p>1\u6708\uff5e3\u6708\u306f\u300c\u4e00\u6708\u5f80\u306c\u308b\u4e8c\u6708\u9003\u3052\u308b\u4e09\u6708\u53bb\u308b\u300d\u3068\u306f\u8abf\u5b50\u3088\u304f\u3044\u3063\u305f\u3053\u3068\u308f\u3056\u3067\u3001\u4e00\u6708\u306f\u884c\u304f\u3001\u4e8c\u6708\u306f\u9003\u3052\u308b\u3001\u4e09\u6708\u306f\u53bb\u308b\u3001\u308f\u305f\u3057\u3082\u5023\u3063\u30661\u6708\u306f\u884c\u304d\u3055\u3063\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u82e6\u7b11\uff06\u6c57\uff06\u7701\uff09<\/p>\n<p>\u3055\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u30d6\u30ed\u30b0\u3092\u9023\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u306b\u3064\u3044\u3066\u8a18\u4e8b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300cSelf-Compassion\u300d\u304a\u805e\u304d\u306b\u306a\u3089\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u79c1\u306f\u3053\u306e\u3088\u3046\u306a\u52c9\u5f37\u3092\u59cb\u3081\u3066\u3001\u521d\u3081\u3066\u77e5\u308a\u307e\u3057\u305f\u3002<br \/>\n\u65e5\u672c\u3067\u306f\u300c\u81ea\u5df1\u3078\u306e\u6148\u3057\u307f\u300d\u3068\u8a33\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30eb\u30d5\uff08\uff1d\u81ea\u5206\u306b\u5bfe\u3059\u308b\uff09\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08\uff1d\u601d\u3044\u3084\u308a\uff09\u306f\u3001\u81ea\u5df1\u3078\u306e\u6148\u3057\u307f\u306b\u3088\u3063\u3066\u300c\u3042\u308b\u304c\u307e\u307e\u306e\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u3067\u4eba\u9593\u958b\u767a\u3068\u6587\u5316\u306e\u51c6\u6559\u6388\u3092\u52d9\u3081\u3066\u3044\u308b\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb\u304c\u8457\u66f8\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u8981\u7d20\u306f\u6b21\u306e\uff13\u3064\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>self-kindness<\/strong><strong>\uff1a\u81ea\u5206\u3078\u306e\u512a\u3057\u3055<\/strong><\/li>\n<li><strong>common humanity<\/strong><strong>\uff1a\u5171\u901a\u306e\u4eba\u9593\u6027<\/strong><\/li>\n<li><strong>mindfulness<\/strong><strong>\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong><\/li>\n<\/ol>\n<p>1.\u81ea\u5206\u3078\u306e\u512a\u3057\u3055<br \/>\n\u4ed6\u4eba\u306b\u63a5\u3059\u308b\u6642\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306b\u3082\u601d\u3044\u3084\u308a\u3092\u6301\u3063\u3066\u512a\u3057\u3044\u614b\u5ea6\u3092\u3068\u308b\u3053\u3068\u3002<\/p>\n<p>2.\u5171\u901a\u306e\u4eba\u9593\u6027<br \/>\n\u81ea\u5206\u306f\u5468\u56f2\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u4e2d\u3067\u751f\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u81ea\u899a\u3002\u8ab0\u3082\u304c\u6642\u306b\u306f\u5931\u6557\u3059\u308b\u3068\u3044\u3046\u8a8d\u8b58\u3002<\/p>\n<p>3\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<br \/>\n\u4eca\u306e\u7d4c\u9a13\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u306b\u6349\u308f\u308c\u3066\u5224\u65ad\u3057\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u305b\u305a\u3001\u307e\u305a\u4eca\u306e\u81ea\u5206\u306e\u611f\u60c5\u3084\u601d\u8003\u3092\u53d7\u3051\u5165\u308c\u3001\u305d\u3053\u306b\u6c17\u3065\u304f\u614b\u5ea6\u3002<\/p>\n<p>\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3068\u3069\u306e\u3046\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>1\u56de\u3067\u306f\u3068\u3066\u3082\u66f8\u304d\u304d\u308c\u306a\u3044\u6fc3\u5bc6\u306a\u5185\u5bb9\u3060\u3068\u5b58\u3058\u3066\u3044\u307e\u3059\u306e\u3067\u9023\u8f09\u3057\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u8a00\u8449\u306e\u8aac\u660e\u3068\u3054\u7d39\u4ecb\u3092\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6050\u7e2e\u306a\u304c\u3089\u3001\u79c1\u306f\u3044\u3061\u55b6\u696d\u3067\u3059\u306e\u3067\u3001\u81ea\u8eab\u304c\u5b66\u3093\u3060\u5185\u5bb9\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u304b\u3059\u308b\u3068\u79c1\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3063\u305f\u7406\u89e3\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u306a\u308b\u3079\u304f\u4e8b\u5b9f\u306b\u57fa\u3065\u3044\u3066\u8a18\u4e8b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u826f\u304b\u3063\u305f\u3089\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u306e\u7686\u69d8\u3001\u5bd2\u3055\u304c\u3064\u3065\u3044\u3066\u304a\u308a\u307e\u3059\u3001\u3069\u3046\u305e\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p><a href=\"https:\/\/sick.blogmura.com\/nurse\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/sick.blogmura.com\/nurse\/img\/nurse88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u75c5\u6c17\u30d6\u30ed\u30b0 \u770b\u8b77\u30fb\u30ca\u30fc\u30b9\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a><br \/>\n<a href=\"http:\/\/sick.blogmura.com\/nurse\/\" target=\"_blank\" rel=\"noopener\">\u3088\u308d\u3057\u3051\u308c\u3070\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059\u266a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff1c\uff1c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u2460\uff1e\uff1e \u3054\u7121\u6c99\u6c70\u3092\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002\u30e1\u30c7\u30a3\u30ab\u30eb\u4e8b\u696d\u90e8\u55b6\u696d\u306e\u53e4\u4e0a\u3067\u3059\u3002 1\u6708\uff5e3\u6708\u306f\u300c\u4e00\u6708\u5f80\u306c\u308b\u4e8c\u6708\u9003\u3052\u308b\u4e09\u6708\u53bb\u308b\u300d\u3068\u306f\u8abf\u5b50\u3088\u304f\u3044\u3063\u305f\u3053\u3068\u308f\u3056\u3067\u3001\u4e00\u6708\u306f\u884c\u304f\u3001\u4e8c\u6708\u306f\u9003\u3052\u308b\u3001\u4e09\u6708\u306f\u53bb\u308b\u3001\u308f\u305f\u3057\u3082\u5023\u3063\u30661 &hellip; <a href=\"https:\/\/www.medicalstation.co.jp\/mism\/?p=3672\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5bfe\u4eba\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u2465\u3000\uff5e\u770b\u8b77\u5e2b\uff0a\u53e4\u4e0a\u306e\u5b66\u3073\uff5e&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/posts\/3672"}],"collection":[{"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3672"}],"version-history":[{"count":7,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalstation.co.jp\/mism\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}